How to Make Thyme Tea and Its Benefits

Thyme tea is a soothing herbal infusion with numerous health benefits. It is a great choice, whether you're looking for a natural remedy for a cough or just want a relaxing beverage. Follow this easy step-by-step recipe to make your own thyme tea at home and discover its many advantages.

Ingredients

• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
• 1 cup of boiling water
• Honey (optional, for sweetness)
• Lemon slices (optional, for flavour)

Instructions

1. Heat a kettle or saucepan until the water comes to a rolling boil. Measure out one cup of boiling water.
2. Place the fresh or dried thyme leaves into a teapot or a heatproof cup. Fresh leaves are preferred for a more robust flavour.
3. Carefully pour the boiling water over the thyme leaves in the teapot or cup. Cover the teapot or cup with a lid or saucer to trap the steam, which helps release the thyme's essential oils. Allow it to steep in the hot water for about 5-10 minutes. The longer it steeps, the stronger the flavour will be.
4. After steeping, use a fine-mesh strainer or a tea infuser to strain the thyme leaves from the tea, transferring the infused liquid to your serving cup.
5. If you prefer your tea sweetened, add a teaspoon or more of honey to taste. Stir until the honey dissolves. For a citrusy twist, add a slice of lemon to your thyme tea. It not only adds flavour but also boosts the tea's vitamin C content.

Your thyme tea is ready to enjoy! Sip it while it's still warm for the best flavour and maximum benefits. Share this recipe with your friends and family to spread the goodness of thyme tea.

Thyme Tea Benefits

Sore Throat Relief

Thyme tea has natural antimicrobial properties that can help soothe a sore throat and relieve cough.

Digestive Aid

It may aid digestion and alleviate indigestion or gas discomfort.

Antioxidant Properties

Thyme is rich in antioxidants, which can help protect your cells from damage caused by free radicals.

Respiratory Health

It can support respiratory health and may be useful for managing respiratory conditions like bronchitis.

Stress Reduction

Thyme tea can have a calming effect and may help reduce stress and anxiety.

Want to use Thyme in a different way? Check out our recipe on how to make a Rosemary and Thyme Scented Mulled Wine.